Pilates & Functional Fitness in Peterborough, ON
Build strength, improve mobility, and move without pain — in a supportive, small-group studio for adults 40+.
Get stronger, move without pain, and feel confident in your body.
GRVTY Studio proudly serves Peterborough, Ontario, offering a calm, inclusive space where adults can move, strengthen, and reconnect with their bodies.
We’re not a big-box gym.
We’re not high-pressure.
We’re here for longevity.
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Move stronger, feel more flexible, build confidence, and enjoy supportive classes and therapy for every level.
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Who This Is For?
This Studio Is For You If…
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• You want to get stronger safely — not wreck your joints
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• You’re navigating perimenopause or menopause
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• You feel overwhelmed or unseen in traditional gyms
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• You want coaching, education, and support
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• You care about long-term health, not quick fixes
You don’t need to be flexible, fit, or confident to start — just willing.
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How It Works
New to GRVTY? Start Here.
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Step 1: Foundations First
At GRVTY, we believe confidence comes from education. Our 4-Week Foundations Program teaches proper movement patterns, builds strength safely, and helps reduce injury risk—especially important as bodies change in midlife.
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Step 2: Small Group Training
Our intentionally small classes allow for individualized coaching, immediate feedback, and smart modifications—giving you the benefits of personal training without the cost.
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Step 3: Targeted Signature Classes
Choose from strength, mobility, recovery, and sport-specific classes designed to support hormones, joints, and long-term movement health.
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Step 4: Sustainable Strength
This isn’t about pushing harder—it’s about training smarter, feeling better, and building a body that supports your life.
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Get started with our 4-Week Foundations Program for $49.
What Our Students Are Saying
“I feel stronger and more confident than I have in years — without shoulder pain.”
- Ali Wilder
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“My back pain and sciatica is healed, my mental health and hormones feel balanced - this is the first fitness space where I feel truly supported.”
- Rosalea Terry
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“My back and body feels better and more flexible at 50 than it did at 40.”
- Janet Surinkis
​Our Signature Classes
Stretch, Flex & Flow
Beginner
Move freely, recover fully, reset your nervous system. Low-impact mobility, foam rolling, and gentle stretching to improve flexibility, joint health, and stress relief. — perfect for adults 40+.
Strong Foundations
Beginner
Build confidence and strength safely. Beginner-friendly or returning from injury? Learn proper form, corrective exercises, and functional strength for your core, back, and pelvic floor.
Supported Pilates (Yoga Hammock)
Intermediate
Strength, balance, and joint relief in one class. Using a yoga hammock, target core and back muscles while improving balance, mobility, and decompressing your joints.
TRX Pilates
Intermediate / Advanced
Build muscle, protect joints, boost energy. Safe for all levels, this intermediate-to-advanced class focuses on core conditioning, joint stability, strength, mobility, and flexibility — perfect for adults 35 - 40+.
Other Services
Personal Training – One-on-one guidance to build strength, improve mobility, and reach your goals safely.
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Nutrition with Best Body Reset – A simple, sustainable approach to eating that supports energy, weight management, and overall health.
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Fascial Stretch Therapy – Release tension, increase flexibility, and feel looser and more energized.
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Corporate Wellness Programs – Boost employee health, focus, and productivity with tailored wellness solutions.
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Kids’ Classes – Fun, safe movement for kids to build strength, coordination, and confidence.
