GRVTY
S T U D I O
Where Gravity Meets Strength
At GRVTY Studio, we elevate movement with TRX suspension straps, creating a full-body, functional fitness experience that’s empowering, supportive, and effective.
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Through small-group classes that blend:
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TRX Suspension Training
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Pilates & TRX Suspension Pilates
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Aerial Hammock
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Weights & Functional Strength​
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— you’ll build lasting strength, improve posture, ease stiffness, and rediscover confidence in how your body moves.
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This is your space to challenge yourself, explore new ways of moving, and feel stronger, more flexible, and energized in everyday life.
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Take Your Fitness To New Heights
We know bodies change—hormones shift, strength fluctuates, energy dips—and your workouts need to evolve. Moving smarter and safer is key. At GRVTY we help you:
• Strengthen your core and back (goodbye nagging aches)
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• Improve posture & mobility (feel younger in your body)
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• Tone and build muscles
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• Boost balance, stability, and energy
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• Reduce stress with mindful, flowing movement
Defy Gravity
Define Yourself
This isn’t about chasing your 20-year-old body. It’s about creating a body that feels strong, balanced, and capable — one that supports you through all of life’s changes. Whether you’re balancing work, kids, or midlife shifts, GRVTY Studio is your space to recharge, move with confidence, and feel amazing in your own skin.​
Ready To Feel The Lift?
​We get it — motivation can be tough and life is busy. That’s why we offer affordable, innovative, and effective workouts, expert guidance, and a supportive, welcoming community. Here, you’ll stay consistent, move better, eat well, and have fun doing it — all in a non-intimidating, family focused environment.
We Also Offer
Stretch Therapy
Our personalized stretch sessions go beyond temporary fixes. We assess your posture, mobility, and movement patterns to uncover tension, imbalances, and areas that need support. Each session includes:
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• Manual tension-release techniques
• Fully clothed compression massage
• Assisted fascial stretching
• Corrective exercises
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Whether you're recovering from an injury, easing chronic discomfort, or improving long-term movement, you’ll receive hands-on techniques, targeted exercises, and expert guidance tailored to your body.
Nutrition
True health is more than just workouts — it’s about finding balance in nutrition, movement, and lifestyle. That’s why we offer The Best Body Reset, a supportive program designed to help you:
• Achieve nutritional balance without strict dieting
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• Build sustainable weight management habits
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• Improve energy, mood, and confidence
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• Feel in control of your wellness in every season of life When combined with our classes, this program creates a powerful foundation for full physical wellness — from the inside out.
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My name is Kristen. I didn’t grow up athletic. As a kid, I was overweight, struggled with confidence, and got bullied for it. Everything changed when I met a personal trainer at 21 who showed me how movement could completely transform not just my body, but my mindset.
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Years later, after having my daughter and going through Covid, I found myself back at square one — 50 pounds heavier, exhausted, and frustrated. But instead of giving up, I started walking daily, I applied the Best Body Reset nutrition pillars, I picked up my TRX suspension straps and started again, one small step at a time.
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Personal Training
Our personal training sessions are designed for every body—no matter your starting point. We help you move better, reduce pain and stiffness, and build real strength, mobility, and performance.
You’ll improve posture, correct imbalances, and feel more confident in a body that’s strong, capable, and ready for life.
Corporate Wellness
Energize Your Work Team with our Employee Wellness Program!
Get ready to inspire your team with a dynamic 60 Minute seminar that turns desk-bound discomfort into daily relief and renewed energy! This isn’t just another wellness talk—it’s a hands-on, feel-good experience that equips your employees with quick, effective tools to shake off the stiffness and stress of sitting all day.
Through fun, easy-to-follow movements (minimal equipment needed!), we’ll show your team how to feel better in minutes—anytime, anywhere. From instant tension relief to long-term habits, we provide practical strategies, live demos, and take-home resources your staff can actually use.
We keep the momentum going with follow-up workouts and personalized tips for neck, shoulder, and back pain—helping your team move, feel, and perform at their best. It’s more than a seminar—it’s a spark that kickstarts lasting, healthy change at work.
Available in Peterborough, Ontario.
